Class Schedule

St. Mary’s Health & Fitness Center offers more than 80 hours of land and water group fitness classes each week. All St. Mary’s instructors are nationally certified in several types of group fitness and certified in CPR.

Group fitness classes are a great way to get variety in your workout, while giving guidance, instruction and camaraderie to help you be successful. Click on the links below to view and print the monthly fitness calendars.

November
Land Schedule
Water Schedule

December
Land Schedule
Water Schedule

Pre and Post-Natal Exercise Classes

Pre-natal and Pos-natal fitness is a great way to reduce the stress pregnancy places on the body. With a physician’s exercise recommendation, we offer trial or temporary memberships to St. Mary's Health & Fitness Center.

During pregnancy, we recommend getting involved in water fitness classes. The pool takes the stress off your back and joints while you get a great cardio and strength workout. Personal training and fitness classes may be modified to accommodate pregnancy. Yoga and Pilates are other popular forms of exercise during pregnancy. Fitness through pregnancy helps improve blood pressure, blood sugar, quality of sleep, posture, mood, energy, endurance, and even muscle tone. There is even evidence that it helps improve your labor and delivery.

Get back in shape after childbirth without having to find a babysitter using our Nationally Certified Personal Trainers and our Private Training Studio. We can pair you up with other moms taking part in Post-natal training. In pairs or small groups, you can get a discount in your training dollars. Our trainers will motivate and guide you safely through weights and cardio at a comfortable pace while burning calories and increasing your endurance and strength.

For more information on pre- or post-natal fitness, call St. Mary’s Health & Fitness Center at (865) 859-7900.