Next Session Starts November 7! Register at the Service Desk or call 624-1871.
Have you ever thought to yourself, "What, I'd give to lose just five pounds?" How about 10 or even 15 pounds? It's possible with the Revolutions for Weight Los Program. In addition to weight loss, the benefits include increased physical activity, mental alertness and decreased fatigue and stress. What would you give to lose five pounds? How about 40 minutes, once a week for six weeks? The program includes:
- Weekly educational meetings that address the weekly healthy habit and provide supportive tips.
- Six exclusive group rides with individualized coaching from a certified spinning instructor.
- In-depth, week-by-week spinning journal.
- A Daily Health Habits Journal.
Cost of 7-Week Program: $70 for Members; $90 for Non-Members
Give yourself 3 months to commit to a healthy lifestyle and you will see results. This program allows our experts to help you achieve your goals. Work one-on-one twice a week with a certified personal trainer and meet for individualized consultations with a registered dietician. This program includes the use of the SenseWear® Armband technology and is indivdualized, private and results-driven.
12-Week Program includes:
- Complete Fitness Assessment
- One-on-one Nutrition Counseling
- One 60 minute session with your dietitian
- Two 30-minute follow-up sessions with your dietitian
- Online Nutrition Journal
- One-on-one Personal Training
- Two 30 minute training sessions per week
- Exercise prescriptions for non-training days
- Online Exercise Journal
- BodySense® Armband
- Weekly Weigh-ins
Cost of 12-Week Program: $1183 for Members; $1419 for Non-Members
Eating healthy is confusing, but we've made it easy for you. Meet with a registerd dietitian, get all of your nutrition questions answered and formulate a plan. Then meet for two more 30 minute follow-up visits. It is like having your own personal dietitian.
Program includes:
- One 60 minute Nutrition Consultation
- Two 30 minute Follow-up Consultations
- 3-Day Diet Recall Journal
- Individualized Meal Plans
- Healthy Food Recommendations
Cost for Nutrition Program: $149 for Members; $159 for Non-Members
Barely have five extra minutes in your schedule? Using the quick circuit training technique, you can lose weight in just 30 minutes. Add the knowledge you get from a 1 hour group session with a HealthPlex Registered Dietitian and you are on your way to a healthier you without skipping a beat in your busy routine.
- Personal HealthAssessment
- Group Nutrition Counseling
- 3-Day Diet Recal Journal
- One 60-minute group session with a Registered Dietitian
- Group Circuit Training
- Two 30-minute group training sessions per week
- Exercise prescriptions for non-training days
- Weekly Weigh-Ins
Cost of 8-Week Program: $175 for Members; $210 for Non-Members
For those who really want to individualize their weight loss program, Mercy HealthPlex is now offering the SenseWear® Armband. The HealthPlex is the first fitness facility in the Cincinnati area to offer this innovative technology.
The SenseWear® system provides the most accurate estimation of calories burned per day and will allow our nutrition and fitness experts to confidently assess your metabolic lifestyle patterns. With this information, they are better able to individualize your weight loss program and help keep you on track to meet your goals.
The information gathered from the armband is uploaded at the SenseWear® web site where you can also maintain a nutrition and exercise journal. Your personal trainer and registered dietitian can access this information and make recommendations to best suit your needs.
The program includes:
- Complete Fitness Assessment
- SenseWear® Armband
- SenseWear® Display
- Individualized Nutrition and Fitness Consultation
- Online Nutrition Journal
- Online Exercise Journal
- Weekly Weigh-ins
Cost of SenseWear® Program
1-Week Assessment: $99 for Members; $118 for Non-Members
4-Week Assessment: $175 for Members; $210 for Non-Members
8-Week Assessment: $330 for Members; $396 for Non-Members
12-Week Assessment: $450 for Members; $540 for Non-Members
Introducing MERCY HEALTHY WEIGHT SOLUTIONS, your trusted partner for lifelong healthy weight.
Mercy Healthy Weight Solutions is the only program in Greater Cincinnati that offers the complete Circle of Caring for patients working toward healthy weight. Our extensive range of treatments and support programs includes medical weight loss, surgical weight loss, nutrition, counseling and fitness – all delivered in a sensitive, weight-friendly environment and tailored to each patient’s individual needs. We will even offer the only dedicated, private fitness facility in the region designed for weight-challenged patients.
Learn more about this exciting program and to get to know our experienced and compassionate team members. We offer free Patient Information Sessions several times per month and will work with you to help determine which of our service offerings is the right choice for you.
To register for a session, please contact our office 1.866.603.1441 or visit
www.mercyhealthyweight.com.
Chris Johnson's On Target Living Program"On Target Living is a guide for living a life in balance, with energy and vitality. Meeting our basic hierarchy of needs - nutrition, exercise, rest, and rejuvenation - enhances our lives. On Target Living can help us meet these needs, one small step at a time."- Chris Johnson
ANDERSON HEALTHPLEX
