 GROUP FITNESSNico Gonzalez, Fitness Director
Our Group Fitness classes are instructed by some of the finest trainers in the Greater Cincinnati area. Our four Group Fitness studios offer over 150 classes per month - most at no additional fee to our members. For a complete listing of offerings, please view our Schedule Guide.
Primary Series Yoga: Breakdown Meets The Chakra Healing System
This 5-Week series breaks down the primary and intermediate series and introduces you to the 7 energy points throughout the body. The workshop includes Pranassage adjustments. At the end, each participant receives their won chakra reading. This is a power class based on Ashtanga Yoga.
September 2 - 30
Thursday, 6-8pm
Cost: $90 for Members, $117 for Non-Members
Register at the Service Desk or call 682-1212.
Line Dancing - Thursdays at 7pm and Saturdays at 10am
Learn the most current, popular line dances while burning calories at the same time. Country line dancing is great exercise and lots of fun. Each dance is choreographed to 3 different songs, slow, medium and fast in order to challenge your dancing skills and get the heart rate up. By the end of class you will be ready for a real honky tonk!
Core Adrenaline - Tuesdays at 9:30amA blend of functional weight training exercises with Pilates movements to tone your entire body with a focus on your core muscles. This class was created and designed by Wellness Area Manager, Nico Gonzalez. It is the first and only class of it's kind in the world. In fact, Nico has been asked to showcase this class at the upcoming IDEA International World Fitness Convention. Be one of the first to try the class that will soon be sweeping the nation! 
PILATES REFORMER SCHEUDLEChange the Shape You're In with Pilates Reformer - The Pilates Reformer machine uses resistance and assistance at the same time. Reformer allows you to work in several planes of motion with a full range at each joint. This type of training can change the shape of your body because you work every range of motion of every muscle group while maintaining core control. Click here for more information about Pilates Reformer.
Want to try Pilates Reformer before signing up for the next session? Demos are scheduled before the start of each new session. Check back here for the next demo dates or contact Nico Gonzalez at 603-8062 for more information.
Class sizes are limited. Please pre-register at the Service Desk.
Introduction to Pilates Reformer Private 3-Pack (reserved for first time clients only)
3 sessions (30 minutes each) $60
Personalized Training on the Pilates Reformer
Since the Pilates Reformer is like nothing you've done in the gym, you may be looking for some personalized training with the Reformer. One-on-one session are the fastest way to identify and target your health and fitness goals. Our instructors will help you with goal assessment, program design and active progressions to help you reach your goal safely and effectively.
Single session: $70
Package of 8 sessions: $464
30-Minute Pilates Reformer StretchStart to feel your body in a completely new way when you regain your flexibility. This 30-minute, stretch session is one-on-one, delivered by our trainer Pilates Reformer professionals. No worries here, most of the work is done by your trainer so you can relax and enjoy the experience. The entire session is done exclusively in our Pilates Reformer studio on the Cadillac/Trapeze table.
Single Session: $30
Package of five sessions: $140
Prenatal Pilates Training
Expectant Moms love Pilates! We will be hosting prenatal Pilates consultations. Reserve your spot now to experience how wonderful Pilates can be for you and your soon-to-be! Prenatal Pilates is designed to promote good posture and spinal alignment, easing the strain and tensions involved with a changing body during pregnancy. Participants will learn to improve awareness of their bodies creating "conscientious" movement that will extend beyond the workout.
Private sessions will teach the principles developed by Joseph Pilates, with proper modifications to accommodate all stages of pregnancy and levels of fitness. Private sessions are always available to suit your specific needs and time restrictions.Contact the Service Desk for more info.
Reformer, Yoga, and You
Enjoy the many different sun salutations infused with Pilates Reformer core exercises performed on the Allegro Reformer. Conclude your session with a mini-Pranassage® where your trainer performs body adjustments on you. Sessions always begin the first Tuesday of every month and go for four weeks. Sessions are offered Tuesday afternoons and evenings.
Cost of 8-Week Session: $140 for Members
MIND/BODY CLASSES
Pranassage® Training
Pranassage combines yoga, meditation and massage to create the ultimate experience. Join Rebecca Parker, a certified Pranassage® practitioner from the Nosara Yoga Institute in Costa Rica, for this unique mind/body experience. Pranassage helps you feel completely aligned, flexible, strong and balanced by expanding your awareness of your body from the inside out. This one-on-one 60-minute session is a creative synthesis of yoga and bodywork that produces deep relaxation. Sessions are performed fully clothed on a mat on the floor. No previous yoga experience is necessary.
Single Session: $75
Package of Four Sessions: $260
SPECIALTY CLASSES
Boxing for Kicks Training
Whether you are trying to lose weight, breakthrough "exercise plateaus" or tone up and boost your self-confidence, Boxing for Kicks is the answer. Young and old, men, women and teens can all benefit from this incredible workout. It can be tailored to any skill, so all fitness levels are welcome. Sessions held every Tuesday at 6pm and 7pm.
1x per Week: $40 for Members
Private Training: 60-Minute Session - $60 for Members; Pack of 4 60-Minutes Sessions - $225 for Members
Champion Spin Training
Meeting individually with a certified Spinning instructor, who is also a certified personal trainer, to give you the tools necessary to find the champion within! Individual sessions are customized to your liking with either Reggie Love or Jim Nugent.
Both private and group sessions are welcome. You have the option to work one-on-one with an instructor or get a group together. Contact your group fitness manager.
|
