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A great summer refreshment.
Ingredients
1 15-ounce can crushed pineapple with juice
1 cup plain yogurt
1 banana
8 cubes of ice
1 cup of orange juice
Directions
Combine
the first four ingredients in a blender.
Blend,
adding the orange juice, until the fruit reaches the consistency you like.
Yield: 2 servings.
Calories: 314
Total fat: 3 grams
Protein: 9 grams
Carbohydrates: 68 grams
Cholesterol: 7 milligrams
Sodium: 92 milligrams
Source:
National Heart, Lung, and Blood Institute
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