Ingredients
2 pounds of trout fillet, cut into 6 pieces (you can actually use any kind of fish you like)
3 tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
½ medium onion, chopped
3 tablespoons cilantro, chopped
½ teaspoon olive oil
¼ teaspoon black pepper
¼ teaspoon salt
¼ teaspoon red pepper (if desired)
Directions
1. Pre-heat oven to 350 degrees F.
2. Rinse fish and pat dry. Place in baking dish.
3. In a separate dish, mix remaining ingredients together and pour over the fish.
4. Bake for 15 to 20 minutes, or until tender when touched with a fork.
Makes 6 servings.
230 calories; 9 grams fat (2 grams saturated fat); 58 milligrams cholesterol; 162 milligrams sodium; 60 milligrams calcium; 1 milligram iron.
http://www.nhlbi.nih.gov/health/public/heart/other/sp_recip.txt
Source:
Delicious Heart Health Latino Recipes, the National Heart, Lung, and Blood Institute.
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