Women in their 30's

In your 30s, there’s often a big shift from a focus that may have been more on yourself to a focus on the health of your family. Of course it’s important to keep your family healthy, but don’t forget your own health in the equation! It may be hard to think about at this stage of your life, but the more you do to take of yourself now, the higher your chances of preventing conditions such as high blood pressure, heart disease, diabetes and cancer as you get just a little bit older.


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	These are basic recommended guidelines for health screenings that should take place when you're in your 30s. But every woman is different, with her own health history. Be sure to talk with your doctor about which screenings you should have, and how frequently you should have them. Blood pressure (every 2 years) Get Screening Reminder Eye exam (every 2 to 4 years) Get Screening Reminder Hearing test (once every 10 years after age 18) Get Screening Reminder Pap test (every 1 to 3 years) Get Screening Reminder Skin health (every 3 years by a doctor at age 20) Get Screening Reminder Thyroid test (every 5 years after age 35) Get Screening Reminder find a doctor near you