Women in their 70's+

In your 70s and beyond, your health is likely to become more of a focus than ever before. Regular doctor visits and daily medication are possibly the norm for you now. This is a time when it’s important to make adjustments in your home and in your lifestyle that will minimize your chances of falling or injuring yourself in other ways. You should also pay close attention to meeting your nutritional needs.

Many people now remain active and enjoy life as they reach the 80s and even 90s. At this stage of life, you still need to be sure to get exercise almost every day, because that can help you maintain your vitality. Seeing friends on a regular basis is important too, because it prevents you from feeling isolated, which can lead to depression.

As you age, stay connected with others, adjust your exercise to your body’s needs and be sure to take medication your doctor prescribes. Have an ongoing relationship with your doctor, nurse practitioner or other healthcare provider. This will help you manage chronic conditions well.


	Adapting Your Environment to Your Physical Needs, Preventing Falls Safety in the Bathroom Giving up the Car Keys: Not Always a Black and White Issue Strategies for Staying Behind the Wheel as Long as Possible Vibrating Shoes for Better Balance Sensible, Meaningful Holidays When it’s Time to Make a Change in Your Living Situation Addiction/Alcoholism What to do if it’s Alcoholism What is Addiction? Do You Wonder Whether Your Spouse has a Drinking Problem? Performing an Intervention The Pervasive Effects of Alcohol Abuse and Alcoholism Arthritis Living with Arthritis: Take an Active Approach Acupuncture for Arthritis Knee Pain Grips and Gadgets for People with Arthritis Autoimmune Disorders In-Depth with Lupus Tips for Living with Lupus Living with Lupus: Rita's Story Living with Celiac Disease Living with Arthritis: Debbie's Story Communicating with Your Doctor Asserting Yourself at Doctors Appointments Caregiving Caring for Your Loved One with Alzheimer's Caring for Grandchildren? Set a Routine, Use a Little Discipline Using Technology to Maintain Independence Home Monitors Can Bring Peace of Mind When Seniors Move In with Their Children A Creative Way to Keep People with Dementia Connected to their Families Recognizing Elder Abuse, and Stopping It Caring for Your Spouse when You're not so Well Yourself Diabetes Diabetes Increases Risk of Falls Among Elderly Depression in Older People Linked to Development of Diabetes Could You have Pre-Diabetes? How Diabetes Affects Women Heart Disease Risk Higher for Women with Diabetes than Men Foods to Focus on for Better Blood Sugar Control Chinese Exercises May Help Prevent Diabetes Epilepsy Epilepsy in the Senior Population: More Common than You Might Think Epilepsy Facts Exercise and Fitness Staying Put for Fear of Falling: Don’t Get Caught in the Cycle Ease into an Exercise Program Adjusting Your Exercise Routine as You Age Being Active Helps you Stay Balance, Reduce Falls Exercise for Stress Reduction What's Your Metabolism, and Can You Speed it Up? Your Dog as Diet Support Tips for Healthy Joints Foot Health Taking Care of Your Aching Feet Healthy Eating Making Sure You, or Your Older Loved Ones, are Getting Good Nutrition A Heart-Healthy Trip Through the Grocery Store Salmon: Rich in Omega-3s, Thought to be Beneficial for Arthritis A Healthy Outlook on Eating Changing Your Mindset about Food Organic Food: Is it Right for You? Heart Health Women's Heart Attack Symptoms Often Different Controlling Blood Pressure a Big Key to Good Health Love, Intimacy and Health A Heart-Healthy Trip Through the Grocery Store Meditation May Help High Blood Pressure New Understanding of Heart Disease and Women Women Often Have Undiagnosed Heart Disease Joints and Spine Back Pain and Spinal Conditions Spinal Stenosis: Symptoms, Causes, Treatment When is it Time for Joint Replacement? Fixing that Aching Shoulder Joint Replacement with a Focus on Fun Tips for Healthy Joints Knee Replacement Surgery Hip Replacement Surgery Make Life Easier Low-Vision Kit for Seniors Living with Lung Disease In Her 70s, Still Working Full-Time Pain-Free Card Shuffler Make Life Easier for You and Your Pet: Devices that Limit Bending and Spare the Joints Make Life Easier in the Garden Make Life Easier When You Move Make Life Easier with Lightweight Luggage Make Life Easier when You're at Your Computer Make Life Easier When You Need Help with Caregiving Make Life Easier when You have Vision Problems Staying Close to Grandchildren who Live Far Away Why Go to a Senior Center? Medication Steps You can Take to Bring Down Your Pharmacy Bill Keeping Track of Your Medication Schedule Decreasing Your Chances of Problems with Your Medications Mental Health What to do if You're Depressed Depression: Stopping the Downward Spiral Symptoms and Treatment Options for Depression Panic Attacks Phobias Obsessive Compulsive Disorder Stress Schizophrenia: Facts and Myths How Friends and Family Members can Help with Schizophrenia Suicide in Adults Left Behind after Suicide Complementary and Alternative Treatments for Depression Hypnotherapy as a Medical Treatment Osteoporosis Living with Osteoporosis Clearing Up Some Confusion about Osteoporosis Parkinson's Living with Parkinson's: It Takes a Lot of Managing Retirement Returning to Work after Retirement: Beverly’s Story Shingles What to do if You have Shingles Smoking Cessation Trying to Quit Smoking? You May Qualify for a Medicare Program Kicking the Smoking Habit Freeing Yourself from a Nicotine Addiction Kicking the Smoking Habit Freeing Yourself from a Nicotine Addiction Trying to Quit Smoking? You May Qualify for a Medicare Program Stroke What You Need to Know about Stroke Vision/Hearing Losing Your Hearing? You Need a Treatment Plan What to Expect from Cataract Surgery Living with Low Vision


	These are basic recommended guidelines for health screenings that should take place when you're 70 years or older. But every woman is different, with her own health history. Be sure to talk with your doctor about which screenings you should have, and how frequently you should have them. Blood pressure (every 2 years) Get Screening Reminder Bone mineral density test (at least once; discuss with your doctor about repeating) Get Screening Reminder Colonoscopy (every 10 years at age 50) Get Screening Reminder Diabetes (every 3 years) Get Screening Reminder Eye exam (every 2 to 4 years) Get Screening Reminder Hearing test (every 3 years) Get Screening Reminder Mammogram (every 1 to 2 years) Get Screening Reminder Pap test (discuss with doctor) Get Screening Reminder Pneumonia vaccine once Rectal exam every 5 to 10 years Thyroid test (every 5 years) Get Screening Reminder find a doctor near you