More than 60 percent of American adults do not achieve the recommended amount of regular physical activity. In fact, 25 percent of all adults are not active at all. (Centers of Disease Control and Prevention) Inactivity increases with age and is more common among women than men and among those with lower income and less education than among those with higher income or education.
We understand that your personal fitness and weight management has a significant impact on your overall physical health and mental well-being.
With this in mind, we invite you to explore the following resources and consider how you might improve your current fitness and weight management plans:
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