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Ask a Fitness Expert

How do I target my problem areas? What are the best stretching techniques? How long and often should I do a cardio workout? Ask the experts at St. Mary's Health & Fitness Center all your questions about fitness and exercise. Please complete the following form and a staff member will respond within two business days.


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* Phone number and e-mail are only used for replying - it will not be shared with anyone



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Please consult with your physician or visit an emergency room if you suspect you are ill or if you feel your symptoms/conditions require immediate attention. If this is an emergency, please call 9-1-1 immediately.

 
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