Personal Training

Why should you work with a trainer? Studies have shown that individuals who work with a trainer on a regular basis (two or more times a week) are able to see results faster than someone who attempts to exercise on their own. Maximize your time while facing a more challenging workout.

Personal training is the best way to assure you are doing a safe and effective workout with the motivation and support system you need. By studying your health and exercise histories, a professional instructor can provide an individualized workout that will help you reach your fitness and wellness goals. GET THERE with St. Mary’s team of nationally certified personal trainers. Many of our trainers have university degrees in exercise science and specialized expertise, in addition to their national certifications.

Single sessions - Work one-on-one with a trainer.
Buddy sessions - Work out with a friend.
Group sessions - Various group training programs are coordinated throughout the year.

Some group personal training programs are:

Training for Life
A 12-week Weight Management Program focused on creating exercise and nutritional habits necessary to create a healthy lifestyle. This is not a short-term fix, but a way of life. The program includes 32 training sessions and four nutritional sessions. This program is offered in January and August.

Get Back in Action!
Fight low back pain with this small group training. Sessions will be one hour each and include 15 minutes of educational programming and 45 minutes of working out. Workouts will include a low back limbering, stretching and strengthening workout.

Women on Weights (WOW)
A small group training program for one month. Women meet with a trainer twice a week for four weeks to learn safety and structure of an exercise program.

Bootcamp
Led by our very own “drill sergeants,” this program incorporates workouts using true army boot camp exercises. Meets three times a week and be prepared to brave any weather and any orders.