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Classes
Aquatic Arthritis
Gentle stretching, strengthening, and heart healthy exercises in a warm comforting aquatic environment! Designed for those with arthritis who would like a fun and safe pain-free exercise option. Open to all ages. Search Calendar
NIA
A Fusion Fitness Program. Nia is a program that blends the expressiveness of the dance arts, the power and precision of the martial arts and the expanded awareness of the healing arts. Nia is a creative workout adaptable to all ages, shapes and fitness levels.Search Calendar
Fitwaves
Join us for an intermediate energizing water workout! You can work all your muscles; improve your fitness and burn calories, while enjoying a water workout! Each class will include a variety of exercises to give you a complete workout. .Search Calendar
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